Working in pairs use your knife skills prepare a variety of vegetables, cook and taste Vegetable & Noodle Stir

Year 8: Vegetable & Noodle Stir Fry



·        2 nests or 100g medium egg noodle

·        1 tablespoon vegetable oil

·        2cm piece fresh ginger, finely chopped.

·        2 garlic cloves, finely chopped

·        1 carrot, cut into matchsticks

·        2 spring onions

·        2 tablespoon soy sauce

·        1 teaspoon sesame oil



You can choose other vegetables, but make sure all the vegetables are prepared before you start cooking





1.     Cook the noodles according to pack instructions.

2.     Wash, peel and prepare your vegetables.

3.     Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic and onion for 1-2 minutes. Add carrot, peppers and leek, (plus any other vegetables) over a high heat for 2-3 minutes.

4.     Drain the noodles thoroughly, add to the pan with the vegetables and stir-fry for 2 minutes.

5.     Mix together the soy sauce and sesame oil and stir into the pan. Serve immediately.

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